Question:

A list of boxing workouts?

by  |  earlier

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i need a list of boxing workouts.

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2 ANSWERS


  1. Here you go, just follow this.

    http://www.expertboxing.com/index.php


  2. pushups-300 daily

    situps- 300 daily

    shadowbox-4 rds

    jumprope- 4 rds

    heavybag- 4 rds

    mitts - 4 rds if possible

    speedbag -4 rds

    this is what i do

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