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A question about Self Hypnosis?

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Hey does anyone know how to do self hypnosis to recall memories.

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  1. http://www.wikihow.com/Remember-Your-Pas...

    good luck : ) thanks for pts.


  2. self hypnosis really doesn't work. i would get a real therapist or have a good friend to do it with me. you should be totally relaxed.
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