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I work over night as a 911, police/ fire/ and EMS dispatcher and operator. I work for 8 hours ( 11p-7A ). Overnight I am constantly snacking and i drink way too many sodas. I do not get a "break" because the phones always must be manned and if the officers do not pick up food for me then I am bonded to our snack and soda machine. I always tell my self i am going to take a healthy snack w/ me to work, but I almost always forget. Usually due to I am in such a hurry to get out of the house because I'm running late. I know the best idea is to see a doctor for this question but I probably won't. So I am going to ask you instead. Do you think it would be worth a try to start taking an appetite suppressor before work?
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