A recipe for a healthy Eurasian vegetarian dish?

Question

-It must be a main dish, not side dishes/appetizers.

I need a recipe of the above for my Homecon class.

Your help is greatly appreciated :D

Answer 1

Vegetarian Fried Noodles Recipes

2 tablespoons vegetable oil

1 clove garlic, chopped

1 onion, sliced

2-3small red chilies, seeded and shredded

1 carrot, thinly shredded

225g bean sprouts

225g rice vermicelli, soaked in hot water for 5 minutes, drained and cut into short lengths

2 tablespoons soy sauce

shredded spring onions, to garnish

salt and freshly ground pepper

Method :

1. Heat oil in a wok for frying pan and stir fry garlic and onion for 1 minute until opaque.

2. Add chilies and carrot shreds, continue stirring for 2 minutes, then add bean sprouts with salt and pepper.

3. Blend well and stir fry for 2 more minutes.

4. Add rice vermicelli with soy sauce, mix and toss, then cook for 2-3 minutes.

5. Garnish with shredded spring onions and serve at once.

Serves 4

Serve this dish with chili sauce or Spicy Fish Sauce, if wished.

Vegetarian Stir Fry Recipes

8 Chinese black mushrooms

225g firm tofu, rinsed

1 tablespoon corn flour

3 tablespoons groundnut (peanut) oil

3 cloves garlic, finely chopped

1 fresh red chili, cored, seeded and chopped

225g long beans or French beans, cut into 5 cm lengths

2 carrots, thinly sliced diagonally

½ cauliflower, divided into florets

175g mange tout

3 tablespoons soy sauce

2 teaspoons dark sesame oil

2 teaspoons light brown sugar

Method :

1. Soak mushrooms in 115 ml warm water for 30 minutes.

2. Drain through muslin; reserve liquid.

3. Slice mushroom caps and discard stalks.

4. Pat tofu dry.

5. Cut tofu into 2.5 cm cubes.

6. Put corn flour on a plate and dip tofu into to coat evenly; press corn flour in firmly.

7. In a wok or frying pan, heat oil; add tofu and fry for 6-8 minutes until browned on all sides.

8. Using a slotted spoon transfer to absorbent kitchen paper to drain.

9. Add garlic, chili, beans. carrots and cauliflower to pan and stir fry for 1 minute.

10. Add mange tout and stir fry for 1 minute.

11. Add black mushrooms and reserved mushroom liquid.

12. Stir fry for about 5 minutes until vegetables are tender.

13. Stir soy sauce, sesame oil and sugar into vegetables.

14. Add fried tofu and toss gently until hot and coated with liquid.

Serves 4