A rookie at jogging! answer please. lol?

Question

okay so ima jogg on my own for the first time. Do people usually go alone? or they would wanna go with someone else? & if this is my first time how long should i jog for since my body is not use to it? =]

Answer 1

You can go on your own.  It's often better to go with someone so you have someone to pass the time with.  And they'll motivate you to keep going.

Try 2-3 miles to start.  Go nice and slow and teach your body how to breathe.

Answer 2

I prefer to go alone...I think that is a totally personal thing to handle. runnersworld.com would be a good resource for you since you are just starting out!

Good Luck!

Answer 3

if safety is a concern, you may want to team up with a buddy.

but if you are able to jog alone in a relatively safe environment, go for it! it can be a good way to clear your mind. sometimes jogging with a partner is challenging because you may feel more compelled to chat, this often results in slowing down & therefore not getting a very effective workout.

don't try to overdo it at first either. maybe start with 10-20 minutes to see what your body can handle. over time you will get a feel for what works for you. if you overdo it right at the beginning you are much less likely to stay with it for very long.