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Ok so here it is... im a 14 year old cross country and track runner and i want to improve greatly. I will do anything i dont care how much pain it causes.. i just need some help...basicly a running plan. I have a tredmil for workouts i have weights to put on my shoes when i run i have a weight bench and a bike(for cross training)...im willing to do anything.. i just need someone to help me out to tell me what to do. i dont want any rest days either just mabe a easy day on sunday. if anyone can help me out and tell me what i need to do or has a plan for me it is greatly appreciated. I WILL DO ANYTHING TO IMPROVE.thanks again
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