A training question????

Question

Hey im 13, weigh 107 and am 5'4 tall, i need to get faster and stronger for football, i can only bench 70 lbs and i ran a 4.9 for the 40 yard dash, i know thats kinda fast but i want to get faster. any tips?

Answer 1

Hey dude

i did some checking for you

on your web search type 40 yard dash and youll start coming across severel links

follow em see what you can find

Do you Youtube if not go to youtube sign up its free

If you already do then under video search type in something like 40 yard dash --- improving 40 dash speed ect

You shoul come acorss some videos that show different aspects

Like Starting stance and running tips

this should get you started

Man your lookn at droping a lot of time

speed work hips flexabity etc

I ran a 4.5 best time as soph more in high school

email me if ya need some help

your desire to improve is my disire to help ya

Answer 2

Dude, you're 13.  Just play the game and enjoy yourself...As long as you don't get lazy and fat you should get faster as you grow and your body matures.

When you get into highschool, you can start with weights to build quickness and join the track team to build endurance.

Answer 3

When I was playing Baseball,I'd swing bats in the swimming pool for hours.It increased my bat speed tremendously. Maybe running in the water could give you the same results.Just a thought.