A wierd foot pain from soccer training.

Question

i have this pain in the arch area of my foot when training becomes intense, its like someone is squeezing your foot as hard as possible in the middle area. were theres no studs on the boot. can anyone tell me what it is or how i get rid of it.

Answer 1

its probably either growing pains or a foot cramp, if its a foot cramp a way to help stop the pain is to pull (not to the point where it hurts) your 3rd and 4th toes in from the right of the big toe