A workout routine that requires no equipment?

Question

What's a good workout routine that will help me maintain my fitness and workout the muscles that are used when swimming freestyle? And I'm trying to keep it indoors so no running or anything until I get a treadmill lol

Answer 1

You can create your own workout by mixing up the following:

jog in place

squats

push ups

free weights to keep your arms toned

jumping jacks

Answer 2

pushups, crunches, jumping jax, running in place,  up-downs

Answer 3

sparkpeopl!!

http://www.youtube.com/watch?v=h6udf_EV3...

http://www.youtube.com/watch?v=nKCPcRcJm...

http://www.youtube.com/watch?v=QU5oOIk9C...

http://www.youtube.com/watch?v=che5a-PSj...

and there are many more! just search "sparkpeople in youtube or go to their website,,

"some require mats but since i dont have 1 i use a blanket ;)"

Answer 4

jumping jacks...

they might help.

:)

Answer 5

If all else fails, try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr...