ABOUT how many calories are burned while doing 100 crunches?

Question

I DO NOT want to hear "it depends on blah blah blah..."

i just want to know ABOUT.. like a general amount.

thank you.

Answer 1

Not many; I would say maybe 20 or 30? Just a guess though - usually cardio exercises that get your heart pumping are a better way to burn calories than strength training.

Answer 2

Skip the crunches and sit ups. They are a total waste of time. You want a six pack? Eat more fruit and veggies and burn the fat off of your body. This is the only way, trust me. Try running, swimming, instead.

Answer 3

Ok...ABOUT the same as walking.