ADD, everything distracts me, what can I do?

Question

Right now I should be working but I am so easily and frequently distracted (I work on a computer) I will bring my focus back to work but pretty soon there is something else, (usually a thought) that derails me again so I'm constantly re-focusing and very inefficient in the process.

I have started taking some natural supplements but it may take up to a month to see results. In the meantime is there something else?

Thanks!

Answer 1

yoga will help ,

Answer 2

Haha same here. Until recently I was just like tht but I find listening to classical music makes me work faster and makes me less stressed while I work (which is a big reason for distraction). At first I thought it would be distracting but it helped. It kept all noises and thoughts away so I could really focus on my homework. Try it, maybe it'll help? Hope you'll find something that will work for you!

Answer 3

There's nothing wrong with having ADD.  My boyfriend has it and i have no worries with it whatsoever.  His solution is making jokes.  Being a bit of a smart *** and it sort of keeps him on task.  He said listening to music helps as well.

I don't think you need to take any natural supplements, not that i disagree with taking them.  I just think it's a mind over matter thing. If you find yourself getting distracted try listening to some music.  Or having fun in the process.

Chew gum.

I don't know if this will be any help