AHH I ate 3000 calories!?

Question

It's the end of the day and ive eaten 3000 calories. I've walked 4 (15 minuet) miles and did 45 minuets of pilates. I also walked another half mile and was sanding at my job for 4 hours. How much weight will I gain?

Answer 1

Just eat less and dont feel bad :)

Easy Peasy!

Answer 2

..okay dude who said she will gain a pound NO not even 3000cals isnt enough to gain a pound especially cuz u were active u need to eat 3500cals more than u burn in a day to gain a pound in a day i thinnk u prob ate like 500cals more than u burned today maybe..only way ull gain a lb is if u eat like this every day for the next 5-7days its all cals in vs cals burned and the more u weigh the more u can eat without gaining so the more u have to eat to gain u know ur fine i say u gain .2 of a lb estimate really all good

Answer 3

Ok its not the end of the world, it sounds like like you've burnt a lot of calories today so you might gain a pound at the most, now how long does it take to lose a pound or two, probably the better portion of a day but its not that big of a deal if u gain one pound you can't gain that much weight from eating 3000 calories in one day

Answer 4

It's not possible to know as everyone burns calories at a different rate depending on many factors.  Don't worry about it.  Put it behind you and don't do it again.  Start tomorrow eating healthy!

Answer 5

get a grip

Answer 6

ok,so you ate a little more. exercise for an hour a day (if u can) and then join like a "Relay For Life" and do that. youll be back in shapein no time!