AHHHH I need HELP!!!!?

Question

I can't do toe rises for the life of me!!! I'm like a quarter of the way there and then I just fall.......doesn't anyone have some tips for me? And I'm not doing it in pointe shoes I'm just using jazz shoes.

Answer 1

Before you try dancing on your toes,  do lifting exercises on your toes.   With the stronger muscle, you will have more

chance of success

Hold on to a rail or against a wall while exercising

Answer 2

It's probabaly cuz you are using jazz shoes try freezing your feet with ice