AHHHHHHHHHHHHHHHHHHHH?

Question

I have horrible anger problems and normally to release all anger I go to the shooting range, play paintball or start beating the **** out of something with a baseball bat, but i am on "vacation" and have none of that.... i tried walking away but then i start pacing and thinking about it and that makes me even more pissed. how can I release such rage without having to use materials?

Answer 1

Stop and meet your needs.Halt.It means Hungry angry lonely and tired.You must be one or more of these to set you off.Stop and take control of yourself.Breath your on vacation for gods sake!Look at yourself when you feel yourself getting mad.Dont think this sounds stupid either.I have broken everything and everyone.Watch yourself get warm and then see and feel everything.Take you eyes and imagine the feeling going through you and try and breath.Watch your breath go in and out.You have to stop hurting yourself and care for yourself.

Answer 2

theres ways that im not supposed to tell you...i can but .. their violent

but the ones i can tell you..

just scream..run really fast...punch a wall or something that wont hurt you back...write all of it (feelings) down, rip it up and burn it.

Answer 3

nothing

Answer 4

think happy thougts, like a friend or a favorite item or even s*x

Answer 5

me too, but write, write whatyou wanna do what you could do and how you feel write like your writing to the person or get a knife and start slashing it against a tree or pavement or something like

Answer 6

dumbass

Answer 7

Find something to take your mind off of things. Like a game of some sort that takes a lot of concentration.  

Answer 8

Scream into a pillow. Throw something soft

Answer 9

find a gym go and use their weight bags to punch.

Answer 10

Scream into a pillow

buy bubble wrap and jump on it

write out your feelings in a diary

HOPE I HELPED ;]

Answer 11

scream into a pillow

Answer 12

counseling

Answer 13

IT'S ALL ABOUT CONTROL!!!! A lot of places offer courses for ANGER MANAGEMENT courses. Check with your place of imployment/ and insurance company, there may be some place in your home town.

My husband was just like you, possibly even worst!!! Do you get verbal? Call members of your family, friends, & aquaintances rude and ignorant names...judge, ridicule, and think your always right (most of the time)? Do you break things? Hit things? Does your heart skip a beat, and blood pressure soar thru your head and get within an inch of another persons face and feel like punching them out? God, I sound like an advertisement...lol !!!!

Anyway, this can have an effect on your health if you continue to let it go. My husband couldn't take anymore (about 10yrs ago) and decided to seek help. Not only did he "Get A Grip" but he got the "knowledge" of how to use it. He learned that he could only control hisself and not others.. He gave up smoking, gave up drinking, started going to the doctors on a regular bases and even got his blood pressure and chorestrial under control, started taking vitamins... did a 90 degree turn around. I can tell you this, "It was a God Sent."

If you are man enough to recognize this now, and admit you have a problem; then seek help., anger management is a good place to start.

My husband just came in and told me to tell you "Just Do It".

His attacks are maybe MAYBE 1 a year...instead of everyday or so.

Answer 14

Don't think about it.

Breathe.

Look at something that makes you relax.

Think of something that makes you happy.

And...if you go on vacation and there's an ocean...beat the water :)

bulid a sandcastle and smash it!

Wahoo! :D

Hope this helps...?

Answer 15

Wow dude...... unless someone just beat up your best friend or slapped your girlfriend in the face or mugged your grannie there is no reason to be that out of control.  

Hey everyone gets pissed off, but it sounds like you are really high strung.  You said it, "I have horrible anger problems".  

If you know it is a problem then you know you are freaking out over little stuff that really isn't a big deal or stuff you can't control.  

I'm not saying don't care, but I know a dude that is in constant rage and at first people were scared of him.... but now everyone looks at him like he's a fool.  And they laugh behind his back.  

Do you know the serenity prayer -

God, give me the power to accept the things that I cannot change, the courage to change the things that I can change, and the wisdom to tell them a part.

I'm not a hippy saying peace love & joy brother..... I'm saying don't blow a fuse on the small stuff & you'll learn in life ..... most of it is small stuff...... unless your grannie was just mugged.... then go kick some a$$!!!!

Answer 16

jog, and keep jogging until you're tired.

that helped me, i have anger problems too.

Answer 17

tae kwon do i do it and its the easiest thing ever