APFT Run Program?

Question

What's a good program to get ready for the APFT 2-mile run? My time needs to be 15:54. Right now my time for a mile is about 10:13.

Answer 1

Ok, is 15:54 the min you need to pass? I would rec some interval training, you really need to get your mile pace down so you can make it under your goal time. Check out the sites below...maybe start running with a group that is faster than you so that may help boost your cardio strength.

Don't get frusterated, your time will go down, it takes time. Set several goals for yourself to help.

Good luck.