About breakdancing and gymnastics?

Question

If im goint to start doing stunts in breakdancing and gymnastics, what body part should i train first? What training exercises should i do?

Answer 1

you should train your flexibility.

make sure you're stretchy everywhere - bendy back, splits, etc. get a spotter to do things with you though, you may hurt yoursellf

http://drillobsession.com/2006/09/03/fle...

^^ gymnastic stretches

http://www.expertvillage.com/video/1729_...

^^ that series of videos is quite good for beginner gymnasts and flexibility people etc

http://sportsmedicine.about.com/cs/flexi...

^^ stretching basics

http://www.ehow.com/how_2213095_do-begin...

^^

the last one, and drillobsession, are my favourites. they've really helped me. (: