About good nutrion diet?

Question

About good nutrion diet?

Answer 1

Eat food with green vegetables. Take milk, curd or yogurt. Take fruit juice(s). You can take one table spoonful of honey every day.

Eat at regular intervals. Three times a day. Fill only half of your stomach with solid food. Quarter stomach you can fill with liquid. Leave quarter stomach empty.

Follow this routine for about a week or fortnight. You will see the result.

Answer 2

eat food with less fats.

eat fruits.

Answer 3

Hi i m happy to know that you have used the word "nutrition" with diet coz helathy diet is most important to get slimmer and stay slimmer. You can take a look at these articles that have plenty of sensible healthy diet tips... all the best...

Answer 4

http://www.eatingwell.com

This site will help you