About how many months does it take to increase your speed ?

Question

what r some workouts u can do to improve your speed without weights please give me hard ones

Answer 1

Stop breathing while swimming a certain distance but dont kill yourself XD try to push yourself tho. When you breath when you swim it slows yourself down such as when you run and stop its hard to build yourself up again.

Well thats what i learned and it is hard......... you can increase your speed everyday if you wanted to if your really commited?

Answer 2

Join a swim team, year round or summer league. If you want to be competitive and fast, go for year round. Tell your coach to push you, and he/she will enjoy it.