About how much weight would i lose?

Question

I'm 24, 5'9'' and 236 pounds and I am on a diet. If I were to stay commited to this until Summer of 2009 how much weight do you think I would lose?

Answer 1

Well it depends on what diet you're going on. Really, most diets are quite bad for you. Instead you should have what's called a 'healthy eating plan' where you stop eating bad foods (junk food, fast food, you know) and replace them with healthy options. You don't set yourself to a certain calorie limit, you just eat balanced, good for you meals every day, and get exercise on top of that. This is a plan you can stick to for life, and therefore keep weight off for life. Most diets, you will gain all the weight back once you quit, because you go back to bad habits.

  Still, if you want to go on a certain diet, just make sure you don't go below 1,500 calories per day, thats unhealthy. Anyway, if you stick with it, you could lose a lot of weight by Summer 2009. Just be careful not to lose too much, a woman your height generally shouldn't be below 140 pounds. Good luck.

Answer 2

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 3

Hi, I have lost 50lbs since March 14th by eating between 1000 and 1200 calories a day and doing kickboxing workouts.  My favorite is step-boxing workouts that blend step aerobics and kickboxing...you burn about 700 to 1300 calories per hour depending on  your weight, step height ect.  I used http://livestrong.com/thedailyplate to start a free calorie count/exercise/and weight diary.  It is a lifesaver.  Sometimes I exercise twice a day to burn extra calories.  After a while it becomes routine you naturally eat less and watch what you eat closely.  You're not even as hungry anymore.  Good luck. if you need a buddy email me at [e-mail]

***Hint, make sure you set a specific goal.  Start off small.  Use thedailyplate to calculate how many calories you would have to eat a day to lose a certain amount of weight.  

Answer 4

I'm 5'3 and used to be 260lbs. This is what I did to lose 100 in about a year.

Make sure you have at least 1,200 calories a day. Go to the websites below to find out how many calories you need to eat a day. CUTTING YOUR CALORIES TOO MUCH WILL MAKE YOU GAIN WEIGHT! Break your daily calories up into 6 small meals of 200-300 calories each. Space the meals 3-4 hours apart.

Cadio exercise 5 days a week at least in 30 min. - 60 min. sessions. If you skip one, don't freak out about it. Stay motivated.

Weightlifting every other day! Eat lots of protein, drink only water and Crystal Light Energy, and get enough fiber/calcium.

You may want to consider taking a multi-vitamin and calcium+vitamind d supplement.

Good luck!

http://www.scientificpsychic.com/fitness...

http://www.nhlbisupport.com/bmi/

Answer 5

Well, It Depends How Much Calories Your Taking In Each Day.

I Was On A Diet Before, And I Lost 2 Pounds Each Week By Eating 1200 Calories Per Day, 4-5 Meals, 200-250 Calories Per And Jogging Everyday For 30 Minutes.

So Yeah, Tell Me How Many Calories Your Eating And I'll Find Out.

You Should Eat 1200 With 30 Minute Jogging, You Should Lose 2 Pounds A Week.

Answer 6

If your on a good diet with 5-6 small meals a day, like 250 calories, and you exercise almost every day with plenty of water, you can loose around 3 lbs a week, maybe even 5, depends on how strict you are with it.