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Ok I am going to to work from 8am - 5.30pm and then again from 10pm - 6am. This will be over a six day period in the full week Monday to Saturday. Basically taking in to consideration dinner and travelling to and from work I will only get a maximum of 4 hours sleep a day being a 24hr day. My question is will I be ok doing this? How can I help my body adjust and stay awake for this long period. And I plan to do this for 1 year what could I expect at the end of this year health wises?
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