About the diet to be followed by diabetics?

Question

just I would like to know little deep about the diet schedule for a diabetic patient.(indian traditional foods,what to eat and what to avoid.

Answer 1

Avoid sugar and high amounts of carbohydrates.  Eat balanced meals with whole grains at regular times.

Losing weight helps control diabetes.

Answer 2

Its hard to find something but this article seems to be pretty good. Avoid Rice and Potatoes as those are pretty big parts of Indian cooking.

http://www.indianfoodsguide.com/food-art...

Answer 3

In general, eat protein and green vegetables. Avoid all white foods (bread, rice, potatoes).  

Answer 4

Most dietitians will give you a diet that has meals that have no more than 45 carbs per meal.  This is like one serving of meat, and 2 veggies.  Meat does not have carbs, but normally veggies do.  Eat 3 meals a day containing no more than 45 carbs and have 2 daily snacks that are no more than 15 carbs each.  You will have to figure out how many carbs your favorite foods contain and go from there.  A diabetic diet is usually low on the carbs. Make an appointment with a dietitian or nutritionist and she will help a lot

Answer 5

eat 2 rotis made of tht saffola atta for diabetics of shakti atta most subjys OK but not too much aloo and chaval and drink only sugar free things