About the self magazine reach your goal?

Question

Does the reach your goal, lose 8 pounds in the month really work? I don't want to do it if it really does not work!

Also please check this out if you could

http://www.pinkyourworld.com/k/hUh2XoQDbSmBB4QLBCQGAwoJAw0=/

Answer 1

I'm not going to click the link, but yes, if you follow the self magazine program, you should lose weight, maybe a little more or less than the 8 pounds it suggests depending on your unique body.

Most routines and plans in health-oriented magazines (not women's weekly etc., which is usually a crash diet) are nice, basic starting points.  Their only limitation is that the food tends to be a bit boring, but once you feel more confident, you can mix it up a bit more and get a little more creative while still cooking healthily.