According to you what is well-being therapy??

Question

A patient keeps a journal to keep track of and recognize the positive events that occur each day. Next the patient starts recognizing negative thoughts and beliefs that distract from or disrupt positive events. The ultimate goal is to challenge and eventually change negative ways of thinking, to enable positive events to have more of an impact on the patient’s life.

Answer 1

Well-Being Therapy (WBT), is an approach focusing on helping patients' sense of well-being by increasing awareness of positive moments and changing thoughts that disrupt well-being.

/rhy