Achilles tendon cramps?

Question

Whenever i wake up each morning, my legs are always stiff... like they're not as flexible as usual. whenever i do anything active (jump, run, etc.) i have a really painful cramp. the doctor said nothing was wrong. so does anyone know what to do???

Answer 1

you can ice it and then put a heat pack on it before you go to bed and see what happens and if you have time do the same thing when you wake up i hope it helps.