Advice for anxiety and depression.?

Question

Advice for anxiety and depression.?

Answer 1

Talk to your family about it and see you physician.  Counseling should be considered just to exercise your mind and sort things out.  I take St. Johns Wort for mental well being and Ginseng to keep me motivated.  I was also prescribed lorazapam by my doctor, but I only take that once in a blue moon when I am feeling super anxious.  

Make sure you are eating healthy and exercising, too.  

Answer 2

Anti-depressive drugs many times make you tiredness, or even more depressive. Try alternative and natural ways! Exercise, listen musics, tall to friends, do yoga, meditation and acupuncture.

Answer 3

Warm baths, deep breathing, relaxing, watching funny shows/movies helps me out a lot also just being around my husband makes me feel better.. Otherwise I take medication Ativan .5mg 3x daily for my anxiety to keep it at bay and was on an antidepressant.. Started therapy but too chicken too go to the appointment.. I highly suggest any of the things above as they all help as well as exercising.. Good luck

Answer 4

Drugs, cutting, or suicide.

Answer 5

i know it sounds stupid but just relax and think about happy stuff, it worked for me with a few meds

Answer 6

JUST RELAX that's all u have to do u be optimistic its really mentally healthy

Answer 7

Better diet, exercise, listen to your favorite music, read.  

Never use drugs unless you really need them.