Advice on how to...10pts to best answer?

Question

I am a female, 5'5'', 135 lbs, 21 years old.

I want to loose 10 lbs by the end of October...Any suggestions? I cannot limit my sugar or carb in take....and I am not a big protein person....

For exercise, I have weak ankles so I am unable to run to extent multiple times a week...

Anyone have diet tips (I don't drink alcohol, eat deep fried food, or drink soda already...) or any exersise tips?

I want to loose this weight healthily.

Answer 1

lift wights and dumbells???????????

Answer 2

You can increase your metabolism

Answer 3

Try this, its a gud way to lose 3-5kgs in 7 days. It’s a start, the rest is upto you after this.

day 1 - only fruits (avoid bananas & milk)

day 2 - only veggies (avoid any kinda oil or fat)

day 3 - mix of fruit & veggies (avoid any kinda oil or fat or bananas & milk)

day 4 - only bananas & milk nothing else

day 5 - u feast on a cup of rice & six tomatoes & 12 glasses of water

day 6 - only veggies & 1cup of rice

day 7 - 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 3-5 Kgs lighter than 1 week ago.

Things to remember & (strictly) follow during the seven day program:

•No smoking or drinking during this period

•Drink a lot of water during the diet period (minimum of 8 to 10 glasses per day)

•Strictly no oily food or in-between junk food during the diet period

•No tea or coffee during these 7days with milk or sugar, if required u can have a cup a day of black tea or coffee

•No sweet food during the diet period

•Any cooking done needs to have less salt, less oil but can have condiments to make the food taste better

• Do not continue this diet after seven days. This can be done only once in 3months.

•Trust in your diet, it will show you the difference