Advice on how to backset the vball over....?

Question

i do this weird wavy thing with my arms, what r the real steps and how can i learn them?

Answer 1

the way i learned to backset was to get a volleyball and back set it into the basketball goal i know it sounds wired but i works really well. itis a drill we do at school

good luck!!!!

Answer 2

it helps to have your hips help you push the ball through. and legs.use them to help you get the ball up high.

Answer 3

backset without carrying the ball, and also, get it low so it is harder to handle

Answer 4

what i do is i have my back facing dorectly toward the *killer* as we call them and thenslightly lean my back and push backwards! hope this helps

Answer 5

backsetting over is a good way to fool the other team. even tho ormaly you would back set to the hitter to confuse there blockers as to what side ti will be spiked from.

*get lower than u normaly would

*set up with your feet planted straight and your body turned

*put you fingers out like u normaly would

*try to "pop" the ball backwarsd bending your back