Advice on how to release negative energy from my life?

Question

There's a lot of negative energy in my life right now that I am sick of dealing with, thinking about, and feeling all of the time.

It's been a hard year--broke up with my ex boyfriend of 4 years, had a generally rough time at my last year of college, move back in home with my parents (my house is a war zone filled with constant animosity and people running to me for advice on how to fix their lives), the job hunt has not been going well (as so many recent grads feel now), my best friend just started this insane fight with me and kicked me out of her life for no reason (trust me), had other huge guy trouble at college this year, and needless to say, the money situation is horrible.

I'm not a person who LIKES to think about my problems, but they are surrounding me and approaching me all of the time. I feel like I'm trying to do the best that I can to logically deal with things and put on a happy face to others, but I have such inner turmoil and resent for a lot of thigns right now--when it rains, it pours, as they say.

Can anyone give me tips on how to release this negative energy and these negative thoughts from my mind? I want to accept things, not think about them again, and move on. I am open to listening to meditations/reading spiritual guides and websites, etc. I don't want to make myself sick with this negativity anymore.

Any help is appreciated.

Answer 1

try working out, writing in a journal, writing songs or poems that express your feelings, sing, dance, or do whatever you feel like doing. you may even want to get a shoulder to cry on in your family .

Answer 2

go work out and quit sleeping with guys before you know them well.  

Answer 3

Occupy your mind - my choice answers:

1) read - not for school, but for fun

2) gym - running always let me get away from reality

3) yahoo answers - honestly listening and responding to others gets everything out.

Answer 4

yoga.  breathing.  meditation.  empathy.  and figure out how to live somewhere else.

Answer 5

i was once negative but after reading the book, The SEcret by Rhonda Byrne, things changed with me. i became more positive, vibrant and happy everyday!

it's about the law of attraction..it teaches you how to attract positive vibes and sends negative vibes away

hope you'll read it. i highly recommend it!

check it's web site, http://www.thesecret.tv/

here's a video, pls watch: http://www.youtube.com/watch?v=_b1GKGWJb...

good luck! attract positive energy! i did! you can do it.

Answer 6

open the door to your mind and let it out

Answer 7

Tai chi, fishing, disc golf, make some campfire s'mores, play some Twister...any crazy fun thing you did as a child, but just don't anymore.

You'd be amazed how stress relieving it is just to be silly!

Try hopscotch with sidewalk chalk right now! The weather is great outside... :D

Good luck and god help you!

Answer 8

hi, you say you're  reading spiritual guides... the best guide i know is the Holy Spirit. He is far above all others and will lead and guide you through all that happens in your life. when you speak to Him He listens and He answers when you give Him time and listen. the way to meet the Holy Spirit is through asking Jesus into your life. Let Him have all areas of your life and He will give you the Holy Spirit as your guide.x  

Answer 9

just try to stay in the moment don't think about the past or the future just stay in the present. Read the book "The power of now" by Eckhart Tolle it is a guide to spiritual enlightenment and it will teach you how to stay in the present........

Answer 10

O.K. Exercise. It will not only be good for you. You can actually feel better on the look out of thing to come. I don't know why but that is what I do. I know that there will be better answers, but a good long walk helps every time.