Advice on weight loss please?

Question

Well I'm fourteen and average weight but i want to lose some weight first so I can gain muscle. I've been on a diet for about a week but I don't know if I'm eating enough. I cut out fatty foods but now I don't think I'm getting a proper balance of everything.

Could you say the actual foods I should eat for one day?

It would really help.

Thanks!

Answer 1

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