I am a incoming freshman at my high-school. At my highschool, there are a freshman team, JV and varsity. I am told the school i come from is the only school that works on volleyball a lot, compared to the other 2 schools. I am decent at volleyball but i really want to stand out at the practices. There are conditioning/weight training and agility/open play pre-season practices that i plan to attend. (real practices start august 18th) is there anything you know that could help me at try-outs? thanks =)
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