Advicee! Helpp pleasee What should i do?

Question

i have a little problem. i always get wicked nervous and always think i am going to throw up and feel sick whenever i go somewhere. and the first day of schools coming up and im so nervous im going to feel that way. does anyone have any suggestions of how i can get over this anxiety feeling please?!

Answer 1

well dear its normal to feel nervous like on a first day of school, or a special event, but it NOT normal to feel upset or nervous EVERY TIME YOU GO SOMEWHERE....you need to talk to your doctor about this...and a councler or therepist can teach you coping skills, if you are bad enough they may try medication...i wish you the best...

kelly b...i have been there