Advised to take 10,000 iu of vitamin a?

Question

But all the tablets I have looked at have the doasge of each tablet in mg! Help!

Answer 1

I think a mg of vitamin A is about 2900-3000 iu. So about 3 mg should be 10,000 iu.

http://www.naturemade.com/faq/faq.asp#50...

Every vitamin has a different weight, so that iu to mg conversion will not work for any other vitamins, only A:)

Also- don't take 10,000 iu of vitamin A regularly, I think occasionally its OK but that is too much for daily use because A is not water soluble.