Aerobics success in losing weight?

Question

Who has lost weight doing aerobics? How many times a week and how long did you do it for? And how long did it take you to see results?

I'm researching about it for a project of mine through my course studies.

OR if you have had any other success in losing weight through a particular exercise such as pilates, pump, etc

Thankyou

Answer 1

My sister is an aerobics fan, having done an hour class a week fro about 7 months she has lost one clothing size having not changed her eating habits. I'm afraid I don't know exactly how much weight she's lost, but I believe it's in the region of half a stone. Personally, I think it seems like a lot of effort for quite a small result, but she does it for enjoyment and social reasons predominantly so I think she doesn't mind.

I do a form of exercise called T-Tapp. (www.t-tapp.com) it's awesome for losing clothing sizes, but the weight loss is negligible because it's more about replacing fat with muscle rather than just losing weight.

Answer 2

For football, i'v always done pylometrics and aerobics with the team (kind of g*y but whatever).  I couldn't tell you I lost weight because I was constantly in the weight room but they did improve my speed and flexibility by a lot.

Answer 3

If you're serious about losing weight you MUST try Acai Berry! I first heard about on Oprah, and I ordered a 14-day FREE trial from this site. I've already lost some weight and I've got tons more energy.

Answer 4

I did high impact aerobics 3 nights a week, got good core strength, added stamina but only lost inches not weight.

I started walking every morning and i lost weight, about 6 kilos in 6 weeks.

Answer 5

Pilate's made me lose inches but not necessarily weight.