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African food help?

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I need a recipie for the Swahili in the Swahili Coast, and also a recipie of the San in Southern Africa. It has to be easy to make! Thank you sooooo much!!!

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  1. Purchase a box of Hamburger Helper and, of course, hamburger... HH is the official tribal "easy way to jazz-up a meal" food of the San.  Hope this has helped.


  2. check out the website for a variety of Swahili recipes.

    http://www.lclark.edu/~peck/EAf-Orient/S...
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