After I have finished pounding slam man, my knuckles are always sore and hurt loads how can I stop it?

Question

After I have finished pounding slam man, my knuckles are always sore and hurt loads how can I stop it?

Answer 1

After it hurts (even if you tighten your hand wraps) soad them (knucles) in warm water for about 10 seconds then cold water for about 20 seconds. Repeat this until you feel better

Answer 2

uhm when that happened to me a few years back i was in phsyical theapy, where they had something called a parafin dip(which is just hot wax you dip your hands into and then take them out and peel the wax off). After therapy i bought one and it got rid of the pain in my hands.

Answer 3

Put your wraps on tighter