After effects of panic attack?

Question

I had a minor panic attack last night.Today i feel like I was ran over by a truck.I am sore all over,have no energy,tired,and a bit shaky on the inside.I feel like I had the flu for a few days.Has anyone else felt like this after having a panic attack?Thanks and GOD-bless

Answer 1

Yes definately......... if you read my last post I was just talking about how one day something so weird, I was driving to my parents house and for some reason the idea of driving was making me panick..... next thing i knew I was hyperventilating.... bawling and shaking and felt like i was going to be sick...... to this day i STILL dont know why I freaked?  But I called my mom and had to have her meet me with my dad so one of them could drive me home.  Even after I was safe in my home I continued to bawl and hyperventilate..... the crying and freaking and shaking got my the best of my nerves and man did I ever wake up feeling like a tonne of brick S**t houses!!!!!!   It's all the energy your body is going through, like as if a murderer was chasing you down the road and your running for dear life........ you'll run run run run run run run run, but the next day...... oh you'll feel it all right!  Its like a massive mental work out (in an unhealthier kinda way)

Take a hot bath and relax...... eat some veggies and fruit and do something that is "relaxing" ie: go to a spa, go swimming, lounge in a hot tub..... something that is going to calm your muscles....

good luck!

Answer 2

Yes.  I'm sad to say that a lot of people have that problem.  I've had panic attacks before and they are not fun.