After football practice my legs always hurts! but the other guys dont. what do you think i can do to stop it?

Question

After football practice my legs always hurts! but the other guys dont. what do you think i can do to stop it?

Answer 1

get a good stretch and rest man. after foot ball and practice i used to get the pain when i worked hard. now i do martial arts and i get the same pain when i train hard.

Answer 2

More than likely lack of hydration. Also make sure you do some light leg stretches.

Answer 3

Stretch better and drink more. Maybe you are working harder than everyone else also, because no matter how much you stretch and drink if you work hard enough your legs are gonna hurt a little.  

Answer 4

You're either not strecthing (im beeting you are forced to ina routine at the practice) so it would have to come down to you not doin them right...there is nothing wrong with your legs

Answer 5

u might need to warm down a bit more

what i mean is u need to do stertches after your practice

sometimes u'll need more then the other guys as it depends how much work u hav done during the practice

Answer 6

i think you should stop being a big p***y and man up!  

Answer 7

answer above was really good.  I want to add that if you know it hurts during practice, stop doing what you're doing.  You can pull something and that's worse that cramps.  Take that time out to stretch.  

Answer 8

Sounds like cramping.

Get a good stretch before workouts and stay hydrated during them and after them.

A good rule is that if you are already thirsty before you get a drink then you have waited too long.

Answer 9

Drink more water