After riding about 40 miles I get a sever pain in the bone in the ball of my foot.?

Question

I am using Shimano Mt bike pedals. I tried different shoes, but the problem persisted. I tried repositioning the cleat forward, but this was ineffective. should I get new shoes? new pedals? I'm open to any suggestions. Thanks

Answer 1

I suggest changing pedal styles all-together. Try a pedal such as: http://www.danscomp.com/465133.php?cat=P...

The concaved surface is very comfortable. This pedal has lots of grip. It is also pretty light weight.

Answer 2

I'm having the same issue with SPD cleats, and Shimano pedals. The bike guy I talked to recommended moving the cleat back to get more centered on the pedal.  If that didn't work, he suggested different pedals with a platform that would give more contact with the sole of the shoe.  Haven't had the chance to try either yet tho.

Answer 3

try not to pedal on the ball of your foot, u r supposed to pedal with the tip of your foot.

Answer 4

After a long cycle I get numbness in the ball of my foot- I use toe straps rather than cleats- but it usually only lasts a couple of days and I just accept it but severe pain is something that you should perhaps consult your Doctor about just to ensure that you aren't causing any damage to the tendons or bones.