After running for half an hour folowing up by ab workouts and lifting weights should i drink...?

Question

a shake that has 2 eggs (for protein), 3 or four strawberries and milk

i want to consume a lot of protein but little fat

oh and i workout in the evening, its still ok for me to drink (a milkshake that has eggs,strawberriers and milk in the evening (around 6-7 pm) right?

my first question incase u forgot does a milkshake with strawberries and 2 eggs have a lot of protein? but low in fat

Answer 1

dont ever eat uncooked eggs..even though everyone does lol..go to walmart and buy whey-protein aka creatine. it has lots of protein and very little fat. you mix it with milk and it tastes like chocolate milk

Answer 2

Whey protein is not the same as creatine.  Whey protein is good to supplement your diet and get the extra muscle-building material you need.  Creatine will dehydrate you because it brings extra water to your muscles.  Its benefits are debatable, and in my opinion it's a waste of money, but protein is definitely worth the money.

Answer 3

Eggs do have protein but are very high in fat and cholesterol.  

Milk and eggs are both very unnecessary to consume for protein and muscle building.  A much more healthy milkshake to make is soy milk, and soy protein powder with bananas and berries.  Lots of protein, almost no fat, and no animal products.  And there's nothing wrong with taking a high protein shake at night.

Answer 4

Korn flakes with fresh milk.