After workout weak muscles?

Question

after you workout are your muscles going to be alot weaker the next day?

Answer 1

They won't be extremely weaker. They really shouldn't be weaker at all. They should be sore which is could because that means that your building muscle.

Answer 2

not necessarily, weaker

but just soar which may feel like your weaker

  

Answer 3

not necesarily. it depends on how hard the workout, how long you workout for, doing what kind of exercises/routine. but if its your first time working out and you lift weights, your muscles will most likely be sore afterwards.

Answer 4

The day after a good workout your muscles need to rest. Yes, they will normally be a little weaker, depending on the intensity of yeaterday's workout. So rest them. Don't test them.

Answer 5

yeah its normal same for me there weak and sore tired just tippical  

Answer 6

yea and sore

Answer 7

Not really as weak as tired your muscles have been expanding and contracting, and that is a lot of work being done on you muscles. So they will fell strained but as soon a you are fully awake the will be better.