Again...Lol.If My 5k Time Is...?

Question

24:30 the last time i ran which was 2-3 months ago.

what should i expect tomorrow when i run an other one?

in the past 2 months or so ive been doing 4-5 miles 4x a week.

im 17 next month 5'7" 147lbs.yea i know it's slow for my age but help me!

Answer 1

If you haven't really been doing any workouts (i.e. speedwork and/or endurance work) you can't expect your time to be all that fast. 24:30 is about 8:00/mi. You should probably quicken your base pace (the pace that your 20 miles a week) and do some speedwork and endurance and you will start to see results.