Age is a big factor in golfer's performance
It will not be wrong to say that age determines how agile and equipped a golfer's body is for the sport. Golfers are not immune to age factor and they do see downfall after a certain time.
As players’ bodies age, their playing strength begins to see changes. Active golfers may notice a slump in their performance to some degree after they reach the age of 60.
Most of the golfers, who have recorded amazing performance in their career, were young in their time of glory.
For instance, Tiger Woods, who has grabbed 14 major titles, is currently 36 years old and he is regarded as one of the greatest players in the world.
Similarly, Jack Nicklaus, winner of 18 major championships, also grabbed the world’s attention in his prime age.
When it comes to game on the course, a player’s stamina is the entire body's capability to face protracted activity like swing practice.
A large number of golfers say that aging does hurt their muscles as they find it hard to make a good swing.
Swing needs strength but when golfers’ muscle reaction slows, their body works harder to perform in challenging conditions.
This is natural in the world of golf but experts say that the problem can be minimised by adjusting a few things, such as food, exercise on the golf range and the most important—recovery.
Natural effects of aging on golfers’ body: Every golfer faces the process of aging differently, based on factors like genetics and lifestyle, like we have seen in the cases of many renowned players.
Generally, the aging golfer’s body evolves through a series of changes, mostly starting around the age of 40, making players inactive with every passing day.
According to well-known physicians and people associated with golf, muscles start to lose tissue and fiber mass, hurting players ability to respond to activity on the course.
Similarly, a golfer is in real trouble when he sees his tendons lose water, which makes him/her less effective on the course.
Golfers are often heard complaining that their heart tends to weaken after they have spent years on the course, causing them to feel fatigued and lose tournaments.
Players with good swing and putting skills dread the stage when their metabolism starts slowing, which makes them gain weight.
Bones are very important because when they weaken and become more prone to fracture, holding a golf club becomes a hard business.
Golfers’ muscle strength and age: As golfers’ muscle groups reduce in size, fiber and tissue, they lose their swing ability and cannot react to resistance that comes in the form of rivals.
This process may take longer in highly active golfers but does occur in everyone attached to course and “golf clubs”.
Golfers need to combat the effects of age: Winning tournaments is not easy and players are disappointed when they see the age factor hurting their skills on the course.
However, the problem can be addressed to a greater extent, if not solved.
Metabolism can pose a serious threat to players, which is also triggered by age factor. With a worsening metabolism, golfers’ body increases the amount of time they take to convert food into energy and they end up messing up on lengthy courses.
Golfers’ diet and lifestyle has always been frowned upon by people. It seems logical enough to say that a golfer is not a golfer if he/she is not leading an inactive life.
The perception is wrong because players can keep themselves fit by taking part in sports that require more physical strength.
The views expressed in this article are the writer's own and in no way represent Bettor.com's official editorial policy.
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