Air Alert 4???????????????

Question

Has anyone got it? How much did it help?

Answer 1

I can put my foot on the back board now

Answer 2

I agree, non of the air alert programs work. I've heard a lot of negative comments on them. All they give you are certain plyometric drills, and not much details on reps, and rest time. I wouild recommend the athletic advantage, because it comes with a computer program that will make a workout for you. you just need to submit information like how much you can bench, squat, and your current vertical, and it comes out with a detailed workout. hope this works.