Air Alert the vertical program?

Question

Im curious about air alert.

Does it really bring your vertical jump down and then it goes back up after your down with the instructions and the program?

Answer 1

that does work im 5'11 and i can dunk bc my coach made us do it i played varsity bball as a freshman and now im a junior and i dunk easy we started this drill in june in the off season and by the end of july 4 other kids on my team can dunk so it does work

Answer 2

dont kno what it is but its proly a scam just 2 get ur money ....... dont buy it ....... lol

Answer 3

the best thing you can do is work out you legs

or play or run with some weights or your legs

thats the best and most simple way to increase vertical

Answer 4

Yea, since you are exercising your leg muscles more than you are used to. Your vertical decreases for a while and as your legs get used to the exercises, your legs get stronger and builds your vertical back.