All i have eaten today. is it bad?

Question

well its three hard boiled egs and two slices of white toast buttered, and two glasses of iron bru (fizzy drink)

so is it bad?

im not intending to eat just this little!

please help

Answer 1

well it's not all that 'bad..but it's not all that good either..try to make your meals more balanced        

Answer 2

You should not drink fizzy drinks for your thirst. You need to have two large glasses of water instead. Fizzy drinks are horrible for you in many ways.

Your eggs are fine, your toast should not be white. White bread turns into sugar in your diet and doesn't give your body any nutrients. You need wheat bread, a good wheat bread. You also needed to have some fruit with it all.

You know it's bad, it's why you are asking. Treat your body in this manner and watch it rebel on you later on.  

Answer 3

not sure but you can go to sparkpeople.com and join for free to keep track of your intake etc  

Answer 4

It's not enough food, nor is it balanced. It is recommended to have at least 5 servings of fruit and vegetables to prevent cancer and other diseases. Plus depending on your age and body size you need a certain amount of calories daily to keep your brain, heart and other organs functioning properly.

I want to eat healthy so I use Health Tracker on www.prevention.com. I input my daily food intake and it tells me how much fat, protein, carbs and calories I had. This helps me eat just the right amount to keep fit.