Almond milk vs. soy milk?

Question

Almond milk vs. soy milk?

Answer 1

Soy milk:

-a staple in many vegan & vegetarian diets

-High in isoflavones

-Natural source of Omega 3 & 6

-High protein- all 8 essential amino acids

-Added vitamins and minerals

-Rich in phytonutrients

-Tasty and versatile

Almond milk:

-Low protein

-Not as tasty

-Low in nutrients, unless it is fortified

-More expensive where I live

-Not as commercially available as soya milk

Result- soya gets my vote! ;-)

Answer 2

soy milk > almond milk

almond milk tastes like stale almonds mixed with yuck

Answer 3

I love Almond Breeze Unsweetened Almond Milk. Only 40 calories a cup. Goes great with cereal!

Answer 4

ALMOND BREEZE > anything else

I wouldn't waste my time with any other brand of almond milk, the others I've tried tasted like c**p.

Answer 5

soy milk is better for you