Alright i need to run faster. what excercises would be best for this? I have 8 months to get quick.?

Question

Alright i need to run faster. what excercises would be best for this? I have 8 months to get quick.?

Answer 1

Squat

Clean

Deadlift

low reps, lots of weight

explosive movements

sprint uphill for acceleration and power

sprint downhill for form maintenance and having your body get used to running at high speeds.

eat well

Answer 2

use a chute, adds drag so that when you run with it off you feel lighter.  You can also have someone run behind you with bungees tied to your waist.

Answer 3

sprints and stairs