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Alternative Medicine Question??

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I've been taking updog for my premenstrual cramps. And, I was wondering if that is the best thing to take for it.

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  1. The best thing to take is nothing and change your diet. Reduc3 your consumption of:

        * salt

        * milk

        * wheat

        * alcohol

        * caffeine

        * red meat

        * fatty foods

        * refined sugars

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