Am 19 yrs guy and i woder how to make a strong body n improve my muscles?

Question

wut i may do in the gym,and which exercises??

Answer 1

Go to youtube and look up muscle building and there are workouts for you to do.

Bench press, Squats, Deltoid Raise, Lat pulls, Shoulder Press...etc.

Always have a spotter, Never workout alone when no one is there to assist you.

Answer 2

you should learn how to speak and spell first.

Answer 3

All the stuff that Jay J said plus muscle milk/creotine an hour before you work out And within 30 minutes after you work ourt.