Am 19years but i am too thin how can i encrease my weight?

Question

what is the cause of under weight in this age

Answer 1

You may have high metabolic rate.

Are you eating the required daily energy needs?

Input your Age in years; Weight in kg; and Height in cm to find out how much Calories you need per day.

http://thehappyhealth.com/updates/?p=160

To effective manage your weight, understanding a relative simple equation about energy balance.  

Calorie intake > Calorie use ==> Weight Gain

Calorie intake = Calorie use ==> No change in body weight

Calorie intake < Calorie use ==> Weight loss

Answer 2

Eat Kelteen bars. (it's spelled wrong, but that's how)

Answer 3

eat.

Answer 4

It could be a number of reasons, from hormone problems to stomach worms (not as bad as it sounds, there are tablets that, taken once kills them).  Could even be as simple as you burning more than you eat or eating less than you burn in activity.  See a doctor.  Also perhaps research on the web.  All the best

Answer 5

there are alot of causes for weight loss:

* stress

* drug addiction

* depression

* anorexia nervosa

* poor diet

* starvation

* anxiety

* neglect

* aging

* loss of appetite

Being thin is good but being very thin and underweight is not good. You should consult a physician if you are a very very thin person. Lots of medical tests would help in revealing the root cause of the problem.

These are some points, which would help in increasing your weight:

Eating: The first thing you need to do to increase your weight is to eat well. Eat more than you burn calories. Eating food, which contains more fat is good for people who are thin. Drinking milk, cheese, chicken meat etc are some foods, which contain more fat.

Exercise: Most people think that thin people should not exercise, as they could get even thinner. But it is recommended that they exercise so that they feel hungrier and eat more. Taking nutritious food would help the body gain weight. Do not lift heavy weight dumbbells in a gym; instead opt for low weight and do more repetitions.

There are lots of weight gain supplements available in the market, but they are not recommended. Instead have a good helping of protein-enriched foods, fruits and products, which contain more fat. Eat lots of protein and fat, as it is very helpful in increasing your weight. So why wait! Start NOW.

Answer 6

Eat more healthily. More fruit is very good.  

Answer 7

you can get pills of this was my mom's approach when i needed to gain weight at 7 : chocolate